Pick any topic with an emotional charge —
a person, feeling, memory, event, situation, problem, etc.

(Don’t start with serious trauma.)

Learn and do the process with expert guidance.

We’ll do three rounds, each lasting only six minutes.

That's usually enough to take down the emotional charge on your topic by a lot, or even completely.

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Example 1: A woman rated the intensity of her anger at someone at 12 on a 10-point scale.

Along the way it turned comical and by the end she couldn't find any anger at all.

Example 2: A woman reacted with anger or rage when told she "should" be or act differently. She knew this went back to childhood. By the end she did not need the anger or rage for protection. Her reaction when testing was neutral to "should" statements, and her "Golden Retreiver" demeanor had shifted to a little bit more Rottweiler, which she liked.

Example 3: A man's father was a downer to him and the family, criticizing and making everyone uncomfortable. After three rounds he saw his father as who he was, an unhappy man. The sensation changed from sharp darts in the heart to a pain in the neck (yes, we all laughed), and then neutral, with space between him and his father.

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Radical transformations happen because we're using the brain's own way of changing itself,
which is called memory reconsolidation.

We do this in chairs, by the way. No contortions are involved.

This is an amazingly powerful practice.
You can learn and use it for yourself, with immediate and ongoing benefits.

- Reduce distress about a current or past partner, parent or anyone, even if they're long gone.

They don't have to be involved. This is just you.
- Get unstuck on a project: undo procrastination and solve creative challenges

- Free yourself from an emotion that won't go away. Ruminating? Angry? Afraid? Rejected? Bring it.

What pattern, thought, belief, or feeling is in your way?

Radical Meditation can be your way through it.

Radical Meditation has undone lifelong emotional reaction patterns and changed intense reactions to calm.

Join us to experience your own transformation.